How to Lose Chest Fat

Published: 27th July 2010
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The chest can be one of the most attractive organs in a man's body. In a survey of women, over 80% of them stated that a man's chest is one of the things which can make or break his sex appeal. A firm and flat chest with well developed pectoral muscles is the goal of many men, especially those who suffer from excessive chest fat. Over 30% of the entire male population suffer have too much chest fat which makes their chest looks rounded and puffy. This can gravely hurt a man's sex life.

The chest can be one of the most attractive organs in a man's body. In a survey of women, over 80% of them stated that a man's chest is one of the things which can make or break his sex appeal. A firm and flat chest with well developed pectoral muscles is the goal of many men, especially those who suffer from excessive chest fat. Over 30% of the entire male population suffer have too much chest fat which makes their chest looks rounded and puffy. This can gravely hurt a man's sex life.

Lose Chest Fat Some Tips

1: Remember that just like any other fat, the fat around your chest is no different. In order to lose it you have to put your body in a position where it burns fat. This means cardio, exercising. Such as walking, tennis, biking, etc. You have to make your body burn that chest fat. Cardio makes your heart rate goes up, and makes you burn more calories. It's as simple and easy as that.

2: Eating correctly is one of the hugest aspects that people overlook when trying to lose fat, no matter where it is. Chest fat, again, is no different. You have to burn it. And one of the keys to burning it is eating properly. If you eat a huge amount of calories, then you have to exercise that much more. Keeping your calorie input low, and eating healthily, will substantially increase the rate at which you burn fat. Less calories means more burning on the fatty areas, even around the chest area. Your body will find the fat to burn no matter where it is.

3: Don't worry too much about working out your chest. That won't help lose the fat. This is a huge misconception that has been around for a while. Building muscle does NOT equal burning fat. If you really want to learn how to lose chest fat, you have to understand that cardio is something completely different.

4: Losing fat on your chest is one thing. Once you've done that you can begin to think about toning your chest. From here you just work out as normal, keep exercising, and lifting weights. The exercise will keep the fat off your chest, and the weights will help you build a nice tone that makes you look great.

First, you would like to start with aerobic exercises such as running on a treadmill, biking, rowing machines, punching bags and swimming if your gym has a pool. It may not sound that you are targeting your chest area exclusively, but the best way to lose chest fat is through these most effective fat-burning exercises. Doing so will considerably reduce fat deposits in all areas of your body.

Once you have started seeing results from the proper diet and cardiovascular exercises (which will be very soon if you do it the right way) then you can start incorporating some strength-training programs. This will help tone the muscles in your chest area after you have seen some reduction on the fatty deposits. These exercises will include push-ups, diamond press-ups, chest press, and chest flies. All these exercises focus on the pectoral muscles, which will greatly help in giving your chest a chiseled and sculpted look.

Exercise

Let's start with the basics here. More than likely you've been going about your exercise routine the wrong way. I used to get on the treadmill and run for an hour. This, turns out, was a HUGE mistake. When you run for long periods of time, you throw your body into aerobic mode. You're working your heart and lungs rather than burning your fat stores. Don't run any longer than 25 minutes on the treadmill. Keep your workouts short and intense.

For weight lifting you'll want to apply inclined bench press. This will be your staple over the next few months in burning your chest fat. Do NOT do decline bench press or even a flat bench press. These exercises are notorious for emphasizing fat by bulking up the muscle behind it and pushing your puffy nipples out more. Inclined bench press is the way to go because it will raise up your chest as a whole. The lifting will pull the skin up substantially. Also, the new muscle with feed off of your fat stores in order to grow. You'll be seeing improvement in just a few weeks.

Read more on How to Lose 20 lbs and Best Exercises for a Firm Chest and Health and lifestyle




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